Health, Wellness and Energy Coaching
During this hour you will identify the most urgent areas in your life that need to change. You will go away with the first step in place to reinvent yourself.
Do you suffer from any of the following: fatigue, low energy, depression, anxiety, weight problems, chronic pain or a chronic disease?
Do you or someone close to you have a health concern that makes you feel anxious or nervous? There is support for you – the right support which can make all the difference in the world.
Get the support you deserve today
Discover how you can change your health by creating a wellness lifestyle that is fun, practical and within your reach.
We use a easy to follow step-by-step process to support you in creating optimal health and balance. Over a period of 6- 8 weeks you get empowered to take charge of your body, your relationships and create a new roadmap to live a fulfilling and healthy life. We provide you with the latest information while motivating you to start making choices that will help you create the life of your dreams.
During the coaching process you move from awareness and options to commitment and action.
You will learn about:
- The connections between how you feel and think and how that affects your body
- Discover the areas in your life that need to be changed
- Learn about the 5 basics of optimal health
- Practical ways to reinvent your life
- Taking charge of your health and life through the art of extreme self-care
Our in-house doctor acts as your personal health coach to support you in the changes you have to make to create an optimal lifestyle.
PREMIER COACHING PACKAGE
- 6 months
- 1 ½ hour one-on-one sessions every 3 weeks
- 6-8 coaching sessions
- Unlimited telephone and e-mail access
- Including health and energy assessments.
STANDARD COACHING PACKAGE
- 6 coaching sessions of 30- 60 minutes
- Including health and energy assessments
- 3-6 coaching sessions
COACHING FOR GROUPS
4-hour workshops for private and corporate groups, covering a range of Health,Wellness and Energy topics