What is your Stress Type?

Stress is part of everyday life, but our response to it makes all the difference.

Think about stress for the moment as a rollercoaster ride.The thrill-seekers are in front, yelling and more than ready to get on the next ride, while riders at the back have their eyes shut, gripping the retainer bar and wishing that the ride be over. In between, there might be a few who are quite indifferent to it all and do not care one way or the other.

The same experience, in this case the roller coaster ride, can trigger various bodily responses based on a sense of control, your current state of health and your particular coping style.

Discovering your stress type, whether it is being occasionally stressed out, stressed and wired, stressed and worried, mentally exhausted, tired or hot can help you to understand your own unique response to that which you find challenging to deal with in your life.

Take the Stress Type quiz and discover how you cope with stress.

The good news is that there is support to help you take charge of your stress. Our effective, easy 3-step  program is personalized to identify your stress type and address your unique needs to unwind and feel good again.

Contact us for more info on our stress package and other offerings.

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