The new year always brings a new wave of energy. I have a feeling this year will be one of much change, on a personal as well as a global level.

How do we navigate our lives through periods of uncertainty and change?

The only way is to choose wisely, from moment to moment. Each moment offers us the gift to make a life-affirming choice or to make a choice that will drain energy from our lives. The key is awareness - start noticing what drains your energy and what adds to your sense of being alive. If your tick list leans heavily towards 'energy drainers', you are in trouble.

May 2011 bring balance into all of our lives where we experience many life-giving moments!